There are thousands of classes to choose from, with a variety of methods available including strength training, cycling, dance, aerobics, HIIT, yoga, and martial arts. Future’s monthly cost is higher than many of our other selections, but it’s the only online workout program that gives you access to your own personal trainer. Plus, the app costs less than most in-person trainers and offers way more access. This app lets you choose from hundreds of bodyweight workouts, with training plans that push you to stick to your daily goals.

Best Home Workout App: Ladder

To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. The trunk rotation works the abdominal muscles while testing the cardiovascular system. A person should perform this exercise while lying down, which works the abdominal muscles, chest, and shoulders. To perform circuits, a person completes 30- to 60-second rounds of each chosen exercise in succession before resting for 30 to 60 seconds. For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.

There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency. For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Personally, I love the filter in the search tab for this app, allowing you to pick and choose your preferred workout modality, available equipment, length, etc.

Best Variety

It’s best to think of fitness apps as tools — they can make the job easier, but you need to do the actual work. In terms of training with Juggernaut AI, you get a good mix of challenge and progress. The app tailors your prescribed weights, reps, and sets to your responses in your readiness prompt, so there are limited opportunities for overtraining or failing a lift. Athletes wanting a cardio-based workout plan should opt for another service. Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility. Our tester appreciated how each live and on-demand class was led by certified trainers, giving the quality of instruction a 5 out of 5.

While calorie counter apps can be very useful, Destini Moody, RD, CSSD, LD, cautions that those with eating disorders should be careful. If you’re having trouble choosing a calorie counter from our list, here are a few of the most important factors to consider. Whether you’re focused on weight management, athletic performance, or muscle gain, proper nutrition is one of the most important factors. The paid version is a beautiful, simple app, and I’d love to give it top marks for ease of use and functionality, but with how messy the free plan is, I have to bring this down to a 3 out of 5. In my research, I could only find a small Reddit group, but not much else for those looking for a community to help motivate them in their fitness goals.

• With hundreds of fitness apps and online programs available, finding the right one can feel like a workout in itself.
• Some apps offer assistance in multiple types of workouts so that the user doesn’t get bored with the same exercise daily.
• It’s flexible, but it also tells you what the priorities should be for each day.
• The community features add motivational value, with leaderboards, challenges, and the ability to share workouts.
• There are beginner, intermediate and advanced workouts to choose from, but don’t expect a one-on-one interactive experience with the coaches.
• Many older adults hesitate to get moving because they’re unfamiliar with the types of exercise and fitness that are effective and safe, and aren’t sure how much exercise they need to do.

Cons of using workout apps

From all-inclusive AI plans to real workout coaches, gym exercise logs to marathon guidance, these are our hand-picked app recommendations. The Nike Training Club can be considered one of the best fitness apps that you can use for free. With thousands of live and on-demand classes, Peleton is an interactive fitness experience that caters to a variety of fitness levels and interests. It’s a great choice for anyone who thrives on the group fitness atmosphere but doesn’t want to leave their home. The online membership includes access to a huge variety of classes, both live and on-demand. The Sculpt Society made me love dance cardio, and I quickly fell in love with the platform’s non-dance workouts as well.

Zepp Health (Amazfit)

A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building. Beyond that, one well-chosen app used consistently will outperform several apps used sporadically. The personalized training app app integrates with Apple Health, Google Fit, and various fitness trackers (with PRO), automatically syncing steps, workouts, and weight data for a complete health picture. Caliber also offers a robust free version allowing unlimited workout creation and tracking with access to 600+ exercises.

The best walking app for weight loss

For example, a standard plank is done by holding yourself parallel to the floor with only your forearms and toes touching the mat. But a still easier method is to do the plank while standing and leaning forward. You put your elbows and forearms on a desk, table, or wall while resting on the balls of your feet and keeping your back straight.

Best cardio exercises to do at home

She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. The position on the top of the wrist, the distance from your heart and the movement during workouts, make it hard to track with accuracy to match an ECG chest strap. But Garmin’s latest Elevate and Polar’s Precision Prime sensors offer some of the most reliable performance for wrist-based heart rate monitoring. The square-faced design resembles the Apple Watch, as does the interface and some features, including a remake of Apple’s highly motivating Activity Rings. Fitness tracking includes over 100 sport modes, with watersports, diving (up to 40m), golf, trail running and even laser tag.

Our testers have extensively used each of these apps, a team that includes certified nutrition coaches, certified personal trainers, registered dietitians, and more. Many of us have spent years using various health, wellness, and workout apps, and we understand the most important features to look for. A nutrition app is a great way to keep a virtual food diary, ensuring you’re consuming the right balance of calories, macronutrients, and micronutrients to support your health and fitness goals.

Do you really need to walk 10,000 steps per day?

Our app is packed with expert nutrition tips, custom meal plans, affordable grocery lists, and delicious recipes that cater to your dietary needs. All our meal plans are designed by our registered dietitians to help boost your nutrition. So soothing, in fact, you might even fall asleep during Savasana (don’t worry, we won’t tell anyone). If your travels take you somewhere with absolutely zero workout equipment, fear not! Thanks to this video, it’s totally possible to work your lower half with nothing but your own body weight and a chair. The only downside of the free version is you don’t get direct access to advanced stats, track achievements, and use a customizable training plan.

Easier Time Reaching Your Goals

Stronger by the Day simplifies its workout program through its layout and even includes a resource section that provides educational videos on nutrition, proper breathing and exercise techniques. You can take a life test, which asks a variety of questions about how often you ate specific foods in the past week, such as various fruits and vegetables, and assigns a score based on how balanced your diet is. There are also plenty of meal plans and recipes to help you with easy food ideas, and you can track your exercise and water intake. MyFitnessPal is one of the most popular calorie counter apps on the market, if not the single most popular app. It has a clean interface, it’s extremely easy to use and beginner-friendly, and can track exercise, steps, and more.

Best Workout Subscription Apps for 2026 to Help You Stay in Shape

You’ll also find plans for bodybuilding, powerlifting, Olympic lifting, athletic training, bodyweight training, and more. The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals.

While these fitness apps primarily target women and many of the certified trainers featured are women, it’s worth noting that anyone can benefit from them, as there’s really no such thing as gender-specific exercise. Best free workout apps have been a great innovation for people who are concerned about their health but can not afford to hire a personal trainer. Plenty of software and mobile applications are roaming in the market which will guide you for the different types of exercises according to your personalized needs. So, we have enlisted some of the best free workout apps that will help you start your fitness journey and achieve your goals most efficiently. If you have a similar idea and are concerned about the fitness app development cost, connect to our experts and get a free consultation to bring your idea to life. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.